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Chocolate Chia Pancakes
We adapted this “Basic Pancake” recipe from Martha Stewart – our healthy changes are noted in BOLD: 1 cup all-purpose flour, spooned and leveled (we use a mixture… Read More »
Cinco de Mayo Rice & Guacamole
This is a great recipe to make with your child. Let them roughly chop the veggies, remove the leaves of the cilantro from the stems and add… Read More »
A is for Apple…
Fruit is an excellent snack option for kids, one of the best. It’s sweet and delicious, portable and available anytime, anywhere! But too much fruit can = too… Read More »
Lemony Ricotta Pancakes
Ingredients: 1 cup all purpose flour 1/2 cup Quinoa Flour (or you can substitute whole wheat or other flour of your choice) 4 tablespoons coconut sugar (or sugar… Read More »
Baked Veggie Omelet Rollup
Baked Veggie Omelet Rollup Ingredients: 6 organic eggs 1/4 cup of dairy-free milk (almond, rice, hemp, etc) Your choice of veggies (we used scallions, grilled mushrooms and fresh… Read More »
National Nutrition Month – Week 4 Recipe Feature: Sweet or Savory Popcorn
If you turned on the news at some point in the last day or so you might have caught a piece on how popcorn is now considered a… Read More »
Fresh & Fruity Quinoa Salad
1 cup cooked quinoa, cooked according to package directions and set aside to cool (TIP: be sure to rinse your quinoa before cooking, this removes the bitter coating… Read More »
National Nutrition Month – Week 3 Recipe Feature: Quinoa Breakfast Bowl
I make a big batch of Quinoa every week and keep it on hand for fast, simple and healthy meals. Quinoa is so wonderful because it is… Read More »
National Nutrition Month – Week 2 Recipe Feature: Pineapple Spinach Smoothie
With Saint Patty’s day just around the corner, use it to your advantage – NOW is a great time to offer some green food to your kids! … Read More »



